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	<title>Schadenfreunde</title>
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	<link>http://schadenfreun.de</link>
	<description>A life examined.</description>
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		<title>Tonights Bear, PR</title>
		<link>http://schadenfreun.de/2010/06/02/tonights-bear-pr/</link>
		<comments>http://schadenfreun.de/2010/06/02/tonights-bear-pr/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:42:13 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[The Bear]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=251</guid>
		<description><![CDATA[I did 230&#215;5x5, 220&#215;5x5    I took a little more time on this one and did my presses with my older bar without the ends on, so its probably 35lbs.  I didn&#8217;t drop the bar either as part of the deadlift&#8230; this was new, I kept my form solid I believe, no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tuesday, cardio and a video</title>
		<link>http://schadenfreun.de/2010/06/02/tuesday-cardio-and-a-video/</link>
		<comments>http://schadenfreun.de/2010/06/02/tuesday-cardio-and-a-video/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:37:24 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Plyometric Cardio Circuit]]></category>
		<category><![CDATA[The Pavelizer]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=249</guid>
		<description><![CDATA[I did Insanity&#8217;s Plyo workout, I need to move on to the later workouts, am getting a little bored.  Though I have to say that I didn&#8217;t have as much energy to go insane &#8211; though I have to say that I seem more fresh than many of the people in the video toward [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday&#8217;s Bear TOO EASY</title>
		<link>http://schadenfreun.de/2010/06/02/mondays-bear-too-easy/</link>
		<comments>http://schadenfreun.de/2010/06/02/mondays-bear-too-easy/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:33:07 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Bear]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=247</guid>
		<description><![CDATA[Hahahaha, 225&#215;5x5, 215&#215;5x5, I have to say after the first rep of the first set, things just seemed easy&#8230;too easy! next workout, is a PR.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Memorial day weekend saturday</title>
		<link>http://schadenfreun.de/2010/06/02/memorial-day-weekend-saturday/</link>
		<comments>http://schadenfreun.de/2010/06/02/memorial-day-weekend-saturday/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:29:22 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=245</guid>
		<description><![CDATA[I cleaned most of the day and did not do any working out&#8230;. Though I did check out the UFC fight that night&#8230;. I have to say&#8230;.. BORING.  I thought Bispings fight was alright, and the heavyweight fight was good, I knew the chunky guy was going to knock out the other guy! I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Last Friday in May Bear</title>
		<link>http://schadenfreun.de/2010/06/02/last-friday-in-may-bear/</link>
		<comments>http://schadenfreun.de/2010/06/02/last-friday-in-may-bear/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:25:56 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Bear]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=243</guid>
		<description><![CDATA[220&#215;5x5 and 210&#215;5x5, presses with 16kg kb to focus on the lat&#8230; I am pumped for the extended weekend!  Please everyone remember those who have served our country this weekend, amazing people to protect our freedom and lives!
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Last Wednesdays Bear</title>
		<link>http://schadenfreun.de/2010/06/02/last-wednesdays-bear/</link>
		<comments>http://schadenfreun.de/2010/06/02/last-wednesdays-bear/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:23:15 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Bear]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=241</guid>
		<description><![CDATA[I did the Bear at 215&#215;5x5 and 205&#215;5x5. Presses were pure bodyweight to focus on the lats&#8230;..
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday, Yoga time</title>
		<link>http://schadenfreun.de/2010/06/02/thursday-yoga-time/</link>
		<comments>http://schadenfreun.de/2010/06/02/thursday-yoga-time/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:20:39 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fountain of Youth]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=239</guid>
		<description><![CDATA[I&#8217;m trying to find the right mix of weight training and cardio&#8230;. I decided to take a different approach today and did Tony Horton&#8217;s One on One Fountain of Youth, yes, yoga. It felt great&#8230;. man I sweat a lot! When I am DL&#8217;ing, I am looking up too much which causes neck strain and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitting in an ice bath for 20 minutes, reduce lactic acid buildup?</title>
		<link>http://schadenfreun.de/2010/05/27/sitting-in-an-ice-bath-for-20-minutes-reduce-lactic-acid-buildup/</link>
		<comments>http://schadenfreun.de/2010/05/27/sitting-in-an-ice-bath-for-20-minutes-reduce-lactic-acid-buildup/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:48:39 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=237</guid>
		<description><![CDATA[I caught part of the prelims for the UFC Fight on Saturday, Evans vs. Jackson is the main ticket.  They were showing the workouts the fighters are doing, and at one point, the trainers had Evans in an ice bath for 20 minutes.  They briefly mentioned that doing so causes the blood to [...]]]></description>
		<wfw:commentRss>http://schadenfreun.de/2010/05/27/sitting-in-an-ice-bath-for-20-minutes-reduce-lactic-acid-buildup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picked up the new barbell, Insanity toward the end of the day</title>
		<link>http://schadenfreun.de/2010/05/26/picked-up-the-new-barbell-insanity-toward-the-end-of-the-day/</link>
		<comments>http://schadenfreun.de/2010/05/26/picked-up-the-new-barbell-insanity-toward-the-end-of-the-day/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:09:14 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Cardio Power & Resistance]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[The Bear. equipment]]></category>
		<category><![CDATA[The Greatest Generation]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=235</guid>
		<description><![CDATA[I need to get back into the groove of the early morning workouts&#8230;.. It&#8217;s been tough since I&#8217;ve been reading Brokow&#8217;s &#8220;The Greatest Generation&#8221;, I can&#8217;t put it down at night, the stores are so interesting, motivating, and amazing &#8211; they are the Greatest Generation without a doubt.  Makes me miss my grandfathers even [...]]]></description>
		<wfw:commentRss>http://schadenfreun.de/2010/05/26/picked-up-the-new-barbell-insanity-toward-the-end-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday&#8217;s new cycle with the bear</title>
		<link>http://schadenfreun.de/2010/05/26/mondays-new-cycle-with-the-bear/</link>
		<comments>http://schadenfreun.de/2010/05/26/mondays-new-cycle-with-the-bear/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:03:18 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Bear]]></category>
		<category><![CDATA[The Pavelizer]]></category>

		<guid isPermaLink="false">http://schadenfreun.de/?p=233</guid>
		<description><![CDATA[I decided to go back a little, like Pavel wrote, &#8220;one step back, two steps forward&#8221;. Makes sense.  So I did 210&#215;5x5 and 200&#215;5x5. Total Volume: 10250lbs, in a good 30 minutes. Seriously, it almost seemed too easy.  I also picked up a gripper from a sports store, and did hold for 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
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