I did 230×5x5, 220×5x5 
I took a little more time on this one and did my presses with my older bar without the ends on, so its probably 35lbs. I didn’t drop the bar either as part of the deadlift… this was new, I kept my form solid I believe, no aching back or anything… As far as the presses go, I felt better about the lats being engaged, it wasn’t 100% though…. definitely can be better, but I feel better about the work I’ve been doing to focus on engaging my lats.
I did Insanity’s Plyo workout, I need to move on to the later workouts, am getting a little bored. Though I have to say that I didn’t have as much energy to go insane – though I have to say that I seem more fresh than many of the people in the video toward the end.
I also did the Pavelizer, 5×5. I really focused on going as slow as possible with the best form…..
On a side note, I watched a video on youtube under adamtglass’ collection where Brad Pilon makes a huge point, fat lose is all about diet and not about cardio. He compared the calories burned by a guy on a treadmill running 11 mpg and eat half a pizza .
Hahahaha, 225×5x5, 215×5x5, I have to say after the first rep of the first set, things just seemed easy…too easy! next workout, is a PR.
I cleaned most of the day and did not do any working out…. Though I did check out the UFC fight that night…. I have to say….. BORING. I thought Bispings fight was alright, and the heavyweight fight was good, I knew the chunky guy was going to knock out the other guy! I am looking forward to the next UFC though!